Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or …

Aug 13, 2023 · Peanut butter is a protein-packed spread popular around the world. It's made of ground peanuts—often roasted first—blended into a thick paste. The final product contains a …

May 30, 2024 · This article reviews how to find a healthy peanut butter and lists five of the healthiest choices, all taste tested by Healthline editors and dietitians.

Dec 12, 2024 · The fiber and protein of peanuts make peanut butter an energy-dense food. Research suggests it may help you feel fuller than low-density foods, reducing your total …

Mar 29, 2025 · Peanut butter is a calorie-dense food, high in healthy fats, particularly monounsaturated fats. It is a great source of protein and provides essential nutrients such as …

Nov 23, 2018 · Peanuts and peanut butter contain nutrients that may boost a person’s heart health and improve blood sugar levels. Depending on how people use peanut butter in their …

May 21, 2024 · Peanut butter nutrition includes 190 calories per 2 tablespoon serving, with 16g of fat, 8g of carbs, 2g of fiber, and 7g of protein. Peanut butter is high in healthy fats, folate, …

Its bittersweet taste makes peanut butter a versatile culinary addition to many foods: from the traditional peanut butter sandwich to more sophisticated dishes such as pasta or salads: this is …

Mar 16, 2025 · Potential health benefits of peanut butter include regulating blood sugar and cholesterol and supporting heart health. Peanut butter is a rich source of protein and nutrients …

Mar 17, 2025 · However, some are healthier than others. Dietitians agree that the healthiest peanut butter is made from just peanuts, with no other ingredients added. This rich, delicious …