Much of the research conducted on self-compassion so far has used the Self-Compassion Scale, … 查看更多內容

Self-compassion exercises generally consist of either a writing exercise, role-playing, or introspective contemplation, and are designed to foster self-kindness, mindfulness, and feelings of common humanit… 查看更多內容

Self-forgiveness is an element of self-compassion that involves releasing self-directed negative feelings. Research has found that self-forgiveness promotes greater overall well-being, specifically higher s… 查看更多內容

Self-acceptance is an element of self-compassion that involves accepting oneself for who and what they are. Self-acceptance differs from self-esteem in that self-esteem involves globally evaluating one's worth. Self-ac… 查看更多內容

The concept of mindfulness and self-compassion has been around for over 2500 years, and is rooted in Eastern traditional Buddhist philosophy and Buddhist meditation. In Buddhist philosophy, mindful… 查看更多內容

• Self
• Self-acceptance
• Self-awareness
• Self-concept
• Self-image… 查看更多內容

• Self-Compassion 查看更多內容